Read This Before You Run Into Your Ex

Photo by Steve Halama on Unsplash.

Life is full of potentially awkward moments, and running into your ex is one of them. Maybe you’ll see them with their new partner while you’re still pining for them. Maybe you’ll find that they’re still hoping for a second chance while you’ve moved on.

Even if the breakup was mutual, it can still be challenging to find a new way to interact with someone you used to be close to.

Meanwhile, trying to avoid the situation could wind up making you more anxious. Instead, use these suggestions to stay calm and walk away feeling good about yourself.

Preparing for an Encounter with Your Ex:

1. Accept your feelings. Embracing your emotions is the first step in dealing with them. Give yourself time to acknowledge and absorb what you’re going through.
2. Assess your life. Are there some aspects of your life you’ve been neglecting? The end of a relationship can be an opportunity to rechannel your energy into your career or hobbies.
3. Focus on healing. The most effective way to recover from a breakup is to retool your own life. Explore new interests and set goals that will motivate you to keep striving.
4. Practice forgiveness. An important part of healing is forgiving yourself and your ex. Take responsibility for your actions and use what you’ve…